Brief Therapy

Personally, this solution-based or solution-focused brief therapy is appealing to me simply because it is brief (The.. , 2003). See I occupy the tendency to become impatient in anything that calls for counseling (The.. , 2003). Since brief therapy has the power to address my dilemma in less than five counseling sessions, I am very grateful for it (The.. , 2003).I as well appreciate greatly the fact that instead of solving problems, it builds solutions which makes the change that occurred to be consistent and most likely to last (The.., 2003).legal brief therapy also addresses a wide range of dilemmas including the following 1) anxiety 2) depression 3) mental health-related problems 4) oppression experiences 5) pain 6) problems in sleeping 7) work-related dilemmas 8) relationship problems (including differences with children, with spouse, and with close friends) 9) stress 10) meat abuse (including drugs and alcohol) 11) etc (The.. , 2003).What makes it more remarkable is that it ma y also be experienced by the economically challenged individuals who cannot afford the traditional and expensive counseling (The.. , 2003). It is good that in that respect is a psychological therapy or counseling that may be offered free to those who do not have the capacity to pay but needed to elucidate a certain dilemma through brief therapy (The.. , 2003). Personal Experience I tried brief therapy when I had terrible problems with my relationship with my partner.Here, I was taught to give better or effectively, I was inspired to trust and to establish a gratifying relationship (The.. , 2003). In addition to that, I was taught to address, manage, and settle conflict (The.. , 2003). My special(prenominal) problem has been addressed in just a few counseling sessions and that particular dilemma never became a problem again (The.. , 2003). Reference The Brief Therapy Practice. (2003). Solution Focused Brief Therapy. Retrieved October 6, 2007 from http//www. brieftherapy. org. uk/